3 Simple Ways to Quiet the Mind

Ever feel like you just can’t stop your overactive mind from overrunning your precious time for sleep, rest or concentration on something more important than whatever obsessions, fears and worries it’s pulling you towards?

Try these three quick, playful tools for creating space and peace in your mind. They work in 30 seconds, though the longer you practice them, the more effective and lasting the impact will be!

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