3 Simple Ways to Quiet the Mind
Ever feel like you just can’t stop your overactive mind from overrunning your precious time for sleep, rest or concentration on something more important than whatever obsessions, fears and worries it’s […]
Category Archives: How To Goodies
4 Swift Ways to Climb Out of your Rut
Making a real change can require a big investment of our time, energy, and commitment. What if you could get the momentum you need to get started with just a […]
Discover your Power Zone
If we don’t do anything differently today, then our lives will not be different tomorrow. Are you growing in all the areas of your life you would like to be? […]
the art of pilgrimage
After spending last month on retreat in the Philippines, I have returned feeling refreshed, recharged and re-focused. From the moment I set foot on the remote island of my destination, […]
the 9 most common pitfalls to letting go (and a rope to climb back up)
One of the most frequent barriers to moving forward in life that I’ve seen in my one-on-one work with clients, is the inability to let go of something that wants […]
be absolutely tickled pink by your life
tickle pink verb 1. to cause enjoyment great enough to make one glow with pleasure. 2. to be intoxicated with delight. 3. the only way to live! Let’s tap into […]
4 ways to find stability amidst upheaval
Things are changing (and REALLY FAST). Our cogs start to shake and tremble when we feel the screws of our old paradigm coming loose. The terror of upheaval can manifest […]
destabilize your inner critic
Go ahead. Bring that voice of judgment to light. Boil your own greatest critic to the surface. I want you to really hear what it has to say, and I […]
when you’re *this close* to giving up
You’re bored. The things that usually excite you taste stale. Life doesn’t seem to be changing fast enough for you. You thought you were making great progress, but now you […]
how to restore and empower your voice
Though you may not remember, there was once a time when you felt completely clear about your life. You knew exactly what you wanted and went after it with ease. […]
Nicole Casanova | Healing Casanova | San Francisco | SF | Trauma Healing| Somatic Healer | Best Life Coach | Myofascial Release | Massage | Reiki | Shamanic Healer | Tantra | Spiritual Healer | Skype Session 