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Category Archives: How To Goodies

3 Simple Ways to Quiet the Mind

Featuredby Nicole Casanova Leave a comment

Ever feel like you just can’t stop your overactive mind from overrunning your precious time for sleep, rest or concentration on something more important than whatever obsessions, fears and worries it’s […]

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How To Goodies

4 Swift Ways to Climb Out of your Rut

Featuredby Nicole Casanova Leave a comment

Making a real change can require a big investment of our time, energy, and commitment. What if you could get the momentum you need to get started with just a […]

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Body as Prayer, Food as Medicine, How To Goodies, Life as Sacred Mirror

Discover your Power Zone

August 29, 2013by Nicole Casanova Leave a comment

If we don’t do anything differently today, then our lives will not be different tomorrow. Are you growing in all the areas of your life you would like to be? […]

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Body as Prayer, How To Goodies

the art of pilgrimage

December 9, 2011by Nicole Casanova Leave a comment

After spending last month on retreat in the Philippines, I have returned feeling refreshed, recharged and re-focused.  From the moment I set foot on the remote island of my destination, […]

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Art + Other Teachings, How To Goodies

the 9 most common pitfalls to letting go (and a rope to climb back up)

Featuredby Nicole Casanova 2 Comments

One of the most frequent barriers to moving forward in life that I’ve seen in my one-on-one work with clients, is the inability to let go of something that wants […]

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Embodied Awareness, How To Goodies

be absolutely tickled pink by your life

Featuredby Nicole Casanova Leave a comment

tickle pink verb 1. to cause enjoyment great enough to make one glow with pleasure. 2. to be intoxicated with delight. 3. the only way to live! Let’s tap into […]

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Embodied Awareness, How To Goodies

4 ways to find stability amidst upheaval

June 14, 2011by Nicole Casanova 2 Comments

Things are changing (and REALLY FAST). Our cogs start to shake and tremble when we feel the screws of our old paradigm coming loose. The terror of upheaval can manifest […]

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How To Goodies

destabilize your inner critic

May 31, 2011by Nicole Casanova Leave a comment

Go ahead. Bring that voice of judgment to light. Boil your own greatest critic to the surface. I want you to really hear what it has to say, and I […]

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How To Goodies, Writing as Transformation

when you’re *this close* to giving up

May 23, 2011by Nicole Casanova Leave a comment

You’re bored. The things that usually excite you taste stale. Life doesn’t seem to be changing fast enough for you. You thought you were making great progress, but now you […]

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Embodied Awareness, How To Goodies

how to restore and empower your voice

April 24, 2011by Nicole Casanova Leave a comment

Though you may not remember, there was once a time when you felt completely clear about your life. You knew exactly what you wanted and went after it with ease. […]

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Embodied Awareness, How To Goodies

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