All it takes is 5 simple, beautiful moves. Though, you know what they say- simple, but not easy. If you can follow these 5 steps for an hour, you will be exactly […]

Why struggle with new years resolutions? This year, instead of making a list of shoulds and should nots, find out what your heart is already set on creating! Simply choose […]

I recently caught part of a cheesy romantic comedy (which I loved) where the couple was quizzing each other on what item they would rush to save if their home […]

In this hectic culture of high-stress, we’re all looking for just a little relief to get us by. Don’t get me wrong. There is certainly something to be said for the […]

This well-rounded dose of self-inquiry gets to the heart of what it takes to love yourself to the core. I’m talkin deepen your roots, multiply your branches and grow some seriously […]

It just so happens that I know exactly what you want to hear. You want to hear how your life is like an itch that hasn’t quite been scratched yet. And you should […]

Welcome to Life Beat! This is a new creative project which records the inner song of my (and potentially your) body following participation in various healthy, and not so healthy, activities. Take a […]

In today’s society, and especially in bustling, big cities, we typically avoid connecting with strangers. I find some friendly places in the South are more inclined to connect on the […]

In searching my soul for a way to upgrade my offering, I’ve recently started vlogging! (A vlog is just a silly word for video-blog.) I’m really excited about this fun […]

What’s the biggest thing standing in your way right now? Maybe it’s not enough freedom in your career or finances. Maybe it’s the uncomfortable way you feel and act in […]