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Category Archives: Uncategorized

Become Who You Wish In 5 Dazzling Moves

January 5, 2016by Nicole Casanova

All it takes is 5 simple, beautiful moves. Though, you know what they say- simple, but not easy. If you can follow these 5 steps for an hour, you will be exactly […]

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What Are You Building in the New Year?

December 29, 2015by Nicole Casanova

Why struggle with new years resolutions? This year, instead of making a list of shoulds and should nots, find out what your heart is already set on creating! Simply choose […]

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Why my most prized possession is this messy stack of notebooks

July 8, 2015by Nicole Casanova

I recently caught part of a cheesy romantic comedy (which I loved) where the couple was quizzing each other on what item they would rush to save if their home […]

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10 Daily Addictions That Deplete Vitality (And What You Really Need Instead)

Featuredby Nicole Casanova

In this hectic culture of high-stress, we’re all looking for just a little relief to get us by. Don’t get me wrong. There is certainly something to be said for the […]

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8 Questions to Inspire the Self-Care Plan You Can’t Live Without

Featuredby Nicole Casanova

This well-rounded dose of self-inquiry gets to the heart of what it takes to love yourself to the core. I’m talkin deepen your roots, multiply your branches and grow some seriously […]

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The Only Thing Worth Living For

February 4, 2015by Nicole Casanova

It just so happens that I know exactly what you want to hear. You want to hear how your life is like an itch that hasn’t quite been scratched yet. And you should […]

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Life Beat | Episode 1

October 9, 2014by Nicole Casanova

Welcome to Life Beat! This is a new creative project which records the inner song of my (and potentially your) body following participation in various healthy, and not so healthy, activities. Take a […]

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Why Should You Talk to Strangers?

July 15, 2014by Nicole Casanova

In today’s society, and especially in bustling, big cities, we typically avoid connecting with strangers. I find some friendly places in the South are more inclined to connect on the […]

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The Birth of Vlogs

June 9, 2014by Nicole Casanova

In searching my soul for a way to upgrade my offering, I’ve recently started vlogging! (A vlog is just a silly word for video-blog.) I’m really excited about this fun […]

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3 Ingredients to Outgrow your Obstacles

March 25, 2014by Nicole Casanova Leave a comment

What’s the biggest thing standing in your way right now? Maybe it’s not enough freedom in your career or finances. Maybe it’s the uncomfortable way you feel and act in […]

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